The WALL

So, I hit "The Wall". It's been over a week the scale hasn't moved. It takes everything in my power not to jump ship. So I decided to change my perspective.

I stopped and thought 40 lbs is a decent amount of weight. I lost that in 40 days.

Now it's day 51... That would still be a short amount of time to lose 40 lbs. Not only that but I needed to feel and remember what that 40 lbs felt like.

So I found myself in the grocery store isle holding 40 lbs of sugar. I was not only shocked on how heavy that actually was but quite relieved I no longer carry that burden.

So with my changed perspective I know I am doing the right thing. Making all the right choices and whenever my body wants to release some more weight... I will be patient until then.

I hope this message finds you well.

Laughter, Love & Light

Steph